Have you ever wanted to explore the art of belly dance and reconnect with your body’s natural rhythm? This beginner-friendly class welcomes you into the world of fluid movement, feminine expression, and joyful embodiment.
You’ll learn foundational isolations, shimmies, undulations, and hip work — all while building strength, grace, and confidence in a supportive, body-positive environment. Each class weaves together technique, musicality, and short dance combinations, helping you move with intention and authenticity.
Whether you’re brand new to dance or rediscovering your flow, this class is a celebration of self-expression and sisterhood. After 12 weeks of consistent practice, students will be eligible to audition for the Soluna Shimmy & Soul Performance Troupe to continue their journey on stage.
About the Instructor
About Marizadeb
Marizadeb is a dedicated belly dance instructor and yoga teacher with a heart for inspiring others through movement and self-expression. The creator of Shimmy and Soul, she fuses the artistry of belly dance with mindful practices to empower students of all levels. Known for her vibrant energy and welcoming approach, Marizadeb guides others to embrace their inner strength, connect with their bodies, and celebrate the beauty of authentic movement.