Breathe. Release. Restore.
Join us every week for Breath & Release — a community sound bath experience in Colorado Springs designed to help you reconnect with your body, calm your mind, and restore energetic balance through intentional breathwork and sound healing.
Each session begins with guided breathwork to clear tension and activate the body’s natural healing response, followed by a deeply immersive sound bath using crystal singing bowls, chimes, drums, and other healing instruments. The vibrations and breath work together to promote emotional release, relaxation, and a profound sense of inner peace.
Come as you are — no experience is needed. Whether you’re seeking stress relief, emotional grounding, or deeper spiritual connection, this class is your weekly reset and renewal.
About the Facilitators
Shannon and Marizadeb are the co-founders of Soluna Mind and Body, a Colorado Springs wellness collective dedicated to community healing through movement, sound, and spirit. Both are certified breathwork and sound healing practitioners who bring a heart-centered approach to every class and ceremony they lead.
Their sessions weave together breath, sound, and energy work to create spaces of deep release and renewal. Drawing from backgrounds in Kundalini yoga, dance, and holistic healing, Shannon and Marizadeb guide participants on journeys that balance body and soul, helping each person reconnect with their inner rhythm, voice, and vitality.
Together, they create experiences that feel like coming home, rooted in community, grounded in intention, and infused with sacred sound.