Union: A New Moon Ceremony for Love in All Forms
Join us for Union, Soluna’s first-ever partner ceremony, held on the New Moon in Libra—a time of deep reflection, fresh beginnings, and sacred balance. This offering is designed for all couples and partnerships—romantic, platonic, queer, or undefined. If you’re cultivating love, connection, and harmony, you are welcome here.
Facilitated by Shannon and Mariza of Soluna Mind and Body, this evening invites you and your partner—however you define that bond—into a shared journey of presence, healing, and connection.
Together, we will explore sacred partnership through:
Heart-opening cacao ceremony
Gentle and intuitive partner mirroring practices
A grounding Kundalini meditation
Deep sound healing to integrate and restore
New moon intention setting
Optional journaling and closing reflection
This ceremony is an invitation to co-regulate, reconnect, and remember the deeper purpose of your bond. Whether you arrive with a long-time partner or a soul friend, the evening will support a shared experience of openness, presence, and attunement.
No prior experience with Kundalini, mirroring, or sound healing is needed. This event is fully inclusive and affirming of all gender identities, relationship styles, and orientations.
What to Bring:
Water
Comfortable clothing
A partner, friend, or loved one you wish to grow with
Soluna provides mats and cushions. Feel free to bring a cozy blanket or wrap for extra comfort.
Burn: A Full Moon Fire Ceremony
This is a night to release boldly—to let go with intention, to feel the fire within and around us, and to emerge renewed.
Burn is a full moon experience that combines the ritual power of fire with the healing resonance of sound. Together, we’ll transmute the stuck, the heavy, and the outdated—making space for courage, clarity, and wild self-trust.
What to Expect:
Intention setting under the full moon
A guided fire ceremony to release what you're ready to let go of
A deep, immersive soundbath to reset your nervous system
Space for reflection, stillness, and spiritual ignition
What to Bring:
A journal (optional)
Layers for indoor and outdoor comfort
Water
A small, symbolic note or object you wish to release into the fire
Come as you are. Burn what you need to. Leave lighter.
Girls Night In!
Girls Night In: Nourishment, Relaxation & Sisterhood
Join us for a cozy evening of self-care, connection, and renewal at Soluna Mind and Body. This special gathering is designed to help you unwind, connect with your inner radiance, and share in the magic of community.
When: Friday, September 26th | 7:00 PM – 9:30 PM
Where: 3945 N Academy Blvd Unit I, Colorado Springs, CO 80917
Exchange: $40 Energy Exchange
What’s Included:
Tea & Light Snacks to ground and open the evening
Organic Face Masks for a natural glow
Restorative Massage Circle to receive and share gentle touch in a safe, supportive space
Brief Restorative Yin Session to soften the body and calm the mind
Luxurious Sound Bath to close the evening in deep relaxation and vibrational harmony
This evening is all about slowing down, filling your cup, and celebrating the sacred power of sisterhood. Whether you come with a friend or on your own, you’ll leave feeling nourished, radiant, and deeply restored.
Meet Your Hosts
Shannon & Mariza — Founders of Soluna Mind and Body
Shannon and Mariza are the heart of Soluna, weaving together sound, movement, and sacred ceremony to create spaces of connection and transformation. With a balance of strength and softness, they bring their unique gifts as teachers and guides to every gathering.
Jaqueline — Jaguar Lotus
Jaqueline, known as Jaguar Lotus, is a radiant guide who brings depth, grounding, and wisdom to every circle. Her work is rooted in nurturing community, creating sacred space, and helping others reconnect with themselves through restorative practices and embodied presence.
What to Bring:
Comfortable clothing you can relax in (pajamas encouraged)
A yoga mat, blanket, or cushion
An open heart ready to receive
Spaces are limited to keep the circle intimate—reserve your spot now for an evening of self-care and connection.
Autumn Equinox and New Moon in Virgo Soundbath
Join us on Sunday, September 22nd | 7:00–8:30 PM as we gather in harmony with the cycles of nature.
The New Moon in Virgo invites us to set intentions, plant seeds of renewal, and embrace grounding energy. Paired with the Autumn Equinox, a time of balance between light and dark, this is the perfect moment to release what no longer serves and welcome new beginnings.
Immerse yourself in a healing soundbath of bowls, gong, and sacred vibrations designed to realign, restore, and carry your intentions into this next season.
3945 N. Academy Blvd
Energy Exchange: $20
Drift: A Floating Soundbath Experience
Float. Breathe. Let the sound carry you.
This is Colorado Springs’ first-ever Floating Soundbath: a 90-minute immersive experience where water and sound merge to create deep relaxation.
You’ll rest on a stable floating mattress (supports up to 300 lbs) with a soft blanket and eye mask, guided into stillness by crystal singing bowls, chimes, and voice. The water rocks you gently as vibrations move through your body, creating a meditative state unlike anything you’ve experienced before.
Swimsuits are not required—comfort is key. Wear whatever allows you to fully relax and feel supported. You will be stepping into the water to board the float.
After the soundbath, enjoy light refreshments as you return from your journey, feeling peaceful, grounded, and renewed.
Your Experience Includes:
90-minute floating soundbath in a guided, serene setting
Floating mattress (supports up to 300 lbs), blanket, and eye mask provided
Light refreshments post-journey
Guidance on attire (swimsuits optional; comfort encouraged)
Skilled sound practitioners to guide you every step
About Your Practitioners
Shannon Erickson
Shannon has been working with sound as a healing art since 2019. A ceremonialist and meditation coach, she curates immersive sound journeys that open space for deep restoration and transformation. Using crystal bowls, pyramids, chimes, flute, drum, and her voice, Shannon weaves a soundscape that invites profound release and inner harmony.
Marizadeb Elefante
Marizadeb is a gifted guide and sound practitioner with a deep passion for creating vibrational experiences that soothe the spirit and enliven the heart. Her intuitive approach layers bowls, chimes, and voice to create an atmosphere of magic and serenity, allowing participants to feel truly held in sound.
What to Bring
Comfortable clothing (swimsuits optional; comfort is essential)
A water bottle to stay hydrated
An open heart and readiness to drift into deep relaxation
(All floats, blankets, and eye masks are provided—just bring yourself and what makes you feel comfortable.)
Spaces are extremely limited for this first-of-its-kind event.Reserve your spot—let the water hold you, let the sound carry you, and let yourself Drift.
Dancing with the Wind, A Veil Workshop
Let the veil become your wings.
Join us for an immersive 3-hour journey into the art of belly dance veil—a dance that’s as much about self-expression as it is about sacred mystery. In this workshop, we’ll explore how to use the veil not just as a prop, but as a partner in your dance—fluid, powerful, and full of story.
Whether you’ve never touched a veil before or are looking to deepen your technique, this workshop is crafted to guide you into flow, grace, and embodied presence. You’ll leave with new skills, a short veil flow sequence, and a deeper connection to your own radiant expression.
✨ What We’ll Cover:
Veil technique basics (sways, figure 8s, wraps, turns, and traveling steps)
Creative expression & musicality
Short, flowing choreography to inspire your solo or group practice
Somatic movement warm-up & closing circle to honor your dance
This isn’t just about dance—it’s about revealing the parts of yourself that long to move freely. No previous belly dance experience is required. All bodies, backgrounds, and experience levels are welcome.
What to Bring:
A veil (some will be available to borrow)
Water bottle & comfortable clothes to move in
Journal (optional, for reflection)
Exchange: $55 | Limited spots available—reserve early to guarantee your space.
Buck Full Moon
Step into your wildness under the glowing Full Buck Moon.
Join us at Soluna for a deeply embodied evening of movement, art, and lunar magic as we honor the primal pulse of the season. The Buck Moon, named for the time when deer regrow their antlers in full strength, invites us to do the same—to reconnect with our instinctual wisdom, rise into our power, and celebrate the strength that comes from within.
This ceremony includes:
🌀 Animal-Inspired Embodied Flow – Move like the wild ones. Guided somatic movement draws from primal archetypes to awaken your body’s innate intelligence and fierce grace.
🎨 Antler Painting – Tap into your creative side with a hands-on antler art activity. You'll receive a symbolic antler headpiece to decorate and take home as a reminder of your inner wild.
🔊 Sound Bath – Let the vibrations ground and integrate the energy you’ve stirred. Bathe in the frequencies of crystal bowls, chimes, and elemental sounds.
🌿 Kava Circle – Sip, slow down, and settle into connection. We’ll close our evening with a kava offering to soothe the nervous system and share reflections in community.
This event is beginner-friendly, inclusive, and open to all genders. Come as you are—wild, weary, radiant, or curious. You don’t need to know how to dance or paint—just bring an open heart and a willingness to explore.
Exchange: $40
Spots are limited—pre-registration is highly encouraged.
What to Bring:
Water bottle
Comfortable clothes to move in
Journal (optional)
Anything that helps you feel rooted and radiant
Let this Full Buck Moon be your invitation to reclaim instinct, power, and play. Your inner wild is ready.
Summer Solstice
🌞 SUMMER SOLSTICE CEREMONY 🌞
Join us June 21st from 7–9:30 PM for an unforgettable night of ritual, radiance, and community.
We’re co-creating a powerful Solstice ceremony with Jaguar Lotus featuring:
☀️ Surya Kriya to honor the sun
🔮 Geode Breaking to reflect our inner light
🔊 A 21-Bowl Soundbath Collaboration
🌼 A sacred sadhana to call in collective good
This is the most light-filled day of the year—and the perfect time to reconnect with your vitality, joy, and purpose. Come move, meditate, and melt into the golden glow with us.
🧡 Exchange: $40 (includes your own geode)
📍 Soluna Mind & Body – 3945 N Academy Blvd
🎟 Spots are limited—reserve now!
Flower Full Moon Pop up
🌸 Flower Full Moon Soundbath 🌕
✨ Pop-Up Event – This Monday! ✨
🗓️ May 12th | ⏰ 7:00 – 8:00 PM
📍 3945 N Academy Blvd, Unit I
💖 Pay What You Can | All are welcome
The Flower Full Moon invites us to open, bloom, and soften into what’s ready to be received. 🌕🌸
Join us for a spontaneous and sacred hour of stillness, release, and renewal through the healing power of sound.
You’ll be guided through a grounding meditation followed by an immersive soundbath with crystal bowls, chimes, and gentle percussion—designed to clear the heart space and awaken inner peace. Whether you're setting intentions, shedding old layers, or simply resting under the moonlight vibes, this space is for you.
🧘♀️ Bring: yoga mat, blanket, water, and anything you need to get cozy.
✨ Come as you are.
💌 This is a pay-what-you-can offering—no one turned away.
Let the full moon hold you. Let the sound wash over you. Let yourself bloom.
Full Moon in Leo: Galentine’s Day Celebration
Celebrate the radiant energy of the Full Moon in Leo and the power of sisterhood at our Galentine’s Day event! This special evening is all about embracing self-love, sensuality, and the beauty of connection.
New Year, New Vibes : The Year of the Snake
Join Soluna Mind and Body and Jaqueline from Jaguar Lotus for a special evening of transformation, intention setting, and connection. This New Moon marks the Lunar New Year and ushers in the powerful energy of the Year of the Snake—a time for shedding old skin, embracing new beginnings, and stepping boldly into your highest potential.
Winter Solstice
Join us in spreading warmth and cheer this holiday season at our Winter Solstice Fundraiser, a heartfelt event dedicated to supporting families in need. This unique opportunity allows you to anonymously nominate a family that you believe deserves a helping hand, ensuring that your generosity directly impacts their lives. All proceeds from the event will be gifted to the nominated family, bringing hope and joy during the coldest months. Whether you choose to donate a little or a lot, every contribution makes a significant difference. Together, let's brighten the spirits of a family in our community and make this winter one to remember!
Mother’s Night
Celebrate the first night of Yule with this magical Mother’s Night gathering! Honor the nurturing spirit of motherhood in a family-friendly, festive atmosphere. Enjoy:
🎶 Dance Party: Fun, festive movement for all ages
🍪 Cookie Decorating: Creative holiday fun for little hands and big!
☕ Hot Chocolate Ceremony: Share stories and warmth
🎼 Traditional Music-Making: Joyful, interactive music
🔔 Sound Bath Finale: A calming, relaxing end to the evening
Join us for a heartwarming evening of family, connection, and Yule celebration!
A Dance with the Crossroads: An Evening of Transition and Shadow Work
Join us for "A Dance with the Crossroads," an evening of movement and self-exploration. Experience the debut of "Soluna, a Dance with Shadows," a new dance that embodies life’s transitions. Create Journey Stones to symbolize your path, and reflect on your personal growth through intention setting.
Facilitators:
Shannon: Dance, sound healing, and martial arts instructor
Mariza: Kundalini and belly dance expert
Jaqueline Hodges (Jaguar Lotus): Special guest sound healer for the Gong Journey
Reserve your spot for an evening of transformation and connection!
Fire Cider Circle
Join us for the Fire Cider Circle on November 22nd, from 7 PM to 9 PM. This unique herbal crafting experience will guide you through the process of creating your very own fire cider, a potent and health-boosting tonic known for its immunity-boosting properties.
In addition to crafting, you'll be part of a healing circle, where you’ll set intentions and connect with like-minded individuals in a nurturing, community-centered space. Whether you're new to herbalism or a seasoned enthusiast, this event will inspire and empower you with the knowledge to create your own fire cider at home.
Reserve your spot today for just $35 and take home a bottle of your very own homemade fire cider. Don’t miss this opportunity to enhance your wellness and creativity in a supportive and fun environment!