Corporate Wellness Events in Colorado Springs

Bring mindfulness, movement, and connection into the workplace with Soluna’s Corporate Wellness Experiences — thoughtfully designed to reduce stress, prevent burnout, and build stronger, more cohesive teams.

Whether in the office, over Zoom, or in our serene Colorado Springs studio, each session combines proven wellness practices with a sense of sacred intention. We offer flexible options — from weekly lunchtime meditations and yoga breaks to half-day workshops and full-day corporate retreats.

Choose from offerings such as:


Guided Breathwork & Meditation for Stress Relief
Gentle or Kundalini Yoga for Energy & Focus
Sound Bath & Intention Circles for Team Connection
Embodied Movement for Creativity & Flow
Custom Workshops on Burnout Prevention & Compassion Fatigue

Locations: In-office • Virtual (Zoom) • In-studio
Duration: 20-minute micro-sessions to full-day retreats
Investment: Custom pricing based on group size and format

Why Corporate Wellness Works

Modern studies confirm what we see every day — when teams take time to breathe, move, and connect, they perform better and feel better.

  • A UCSF study found that employees in mindfulness programs reported significantly lower stress and burnout after 8 weeks.

  • A Cleveland Clinic study showed a 31% decrease in stress and a 28% increase in vitality after workplace meditation.

  • Research published in ScienceDirect links mindfulness at work with higher job satisfaction, resilience, and creativity.

At Soluna, we use these proven methods. breathwork, sound healing, and mindfulness . to help your team restore balance, focus, and connection, both personally and professionally.

Two women practicing a spiritual or meditation ritual in a forest, sitting cross-legged with various spiritual objects around them, one woman holding a conch shell and the other with her hands in prayer position.

About the Facilitators

Shannon Erickson and Marizadeb Elefante, co-founders of Soluna Mind and Body, bring years of combined corporate and entrepreneurial experience to their work in holistic wellness. Shannon spent over a decade leading teams in the corporate world before dedicating her life to teaching practices that prevent burnout and compassion fatigue. Marizadeb, a long-time business owner and movement instructor, understands firsthand the challenges of balancing leadership, creativity, and sustainability.

Together, they design corporate wellness programs that merge professionalism with purpose. creating calm, connected teams who thrive from the inside out.