Find Your Stillness… Anytime, Anywhere
Welcome beautiful souls, I’m Shannon — your guide through these Soluna Meditations. Each audio journey blends breath, mantra, visualization, and sound to help you release stress, reconnect with your center, and awaken your inner wisdom. Whether you’re seeking calm in the middle of a busy day or a deeper connection to self, these guided practices are here for you whenever you need them.
How It Works
Listen directly from our online resource library or download your favorites for on-the-go access. Each meditation includes optional journal prompts and recommended music to enhance your experience.
Why Meditate with Soluna
Meditation isn’t about perfection, it’s about presence. Our guided sessions are created to meet you exactly where you are, weaving together grounded psychology, energetic awareness, and ancient wisdom to help you come home to yourself.
Custom Meditations
A meditation made just for your soul — or your team. Each Soluna Custom Meditation is a sacred, personalized journey created with intention, heart, and your unique energy in mind. Whether you’re seeking peace, clarity, protection, or healing, this meditation is crafted to meet you exactly where you are and guide you toward balance.
About your Guide
Shannon Erickson is a certified Kundalini Yoga and meditation teacher whose practice blends sacred tradition with modern awareness. After completing extensive teacher training in El Cedral, Mexico, Shannon continued her education with Yoga Farm Ithaca, deepening her understanding of Kundalini energy, trauma-sensitive practices, and the art of breathwork as a tool for transformation.
Through her classes at Soluna Mind and Body in Colorado Springs, Shannon creates immersive experiences that awaken vitality, balance the chakras, and reconnect students with their authentic selves. Her teaching style is devotional yet grounded — weaving kriya, mantra, and meditation with soulful reflection to guide each student toward clarity, empowerment, and inner peace.